How do I create a session?

Once you are a host, tap Host a session. Pick a date and time (shown in your own timezone), choose the shape and how many people can join, optionally pick music, and add a welcome note. The title is optional - leave it blank and we name it for you from the time of day and the shape (something like "Quiet hour before lunch" or "Two sprints and a stretch"), never repeating within a week or clashing with your own recent titles; type your own any time. Publish and it appears on the schedule for members to book.