Bringing a task or two into a session gives you a clear focus and lets the room cheer you on. The tasks under This session appear on your tile so others can see what you are working on (and see you tick it off). It is the friendly accountability that makes co-working click.
Type a task right there (in the lobby or in the room), or open Add from My tasks to pull one in from your list or your recurring tasks. Add as many as you like: click a title to edit it, drag or use the arrows to reorder, tick to finish. Only the tasks in the session are shared - your wider task list stays private.